Snatch
70 2/3 100 2/3 120 2/2 127.5/1 132.5/1 137.5/1
Clean and Jerk
70/2 120/2 140/1 150/1 157.5/1
Clean pull
180 3/3
Back Squat
70/8 120/8 150/8 180/8
70 2/3 100 2/3 120 2/2 127.5/1 132.5/1 137.5/1
Clean and Jerk
70/2 120/2 140/1 150/1 157.5/1
Clean pull
180 3/3
Back Squat
70/8 120/8 150/8 180/8