Snatch
70 2/3 100 2/2 110/2 120/1 125/1 130/1
Clean and Jerk
70/2 120/2 140/2 150/1 155/1
Clean Pull
180 3/3
Back Squat
120/5 160/3 190/3 210/3 222.5/3
70 2/3 100 2/2 110/2 120/1 125/1 130/1
Clean and Jerk
70/2 120/2 140/2 150/1 155/1
Clean Pull
180 3/3
Back Squat
120/5 160/3 190/3 210/3 222.5/3