Snatch
70 2/3 90 2/3 100/2 110/2 120 3/1
Clean and Jerk
70/2 120/2 140 2/1 150 3/1
Snatch Pull
150 3/3
Front Squat
70/3 120/3 150/3 170/3 180/3
70 2/3 90 2/3 100/2 110/2 120 3/1
Clean and Jerk
70/2 120/2 140 2/1 150 3/1
Snatch Pull
150 3/3
Front Squat
70/3 120/3 150/3 170/3 180/3