Snatch
70 2/3 100 2/3 120 2/3 130 2/2 135/1 130/1
Muscle Snatch
70/3 80/3 85/3
Front Squat
120/5 150/5 170/5
Box Jumps 4x6
Bulgarian Split Squats 4 x 6/leg
70 2/3 100 2/3 120 2/3 130 2/2 135/1 130/1
Muscle Snatch
70/3 80/3 85/3
Front Squat
120/5 150/5 170/5
Box Jumps 4x6
Bulgarian Split Squats 4 x 6/leg