Power Clean + Squat + Jerk
70/2 100 2/1 120 2/1 140/1 145/1 150 3/1
Snatch from blocks
70 2/4 100 2/4 120 2/4 125 2/4
Clean pull from blocks
120/3 180/3 185 3/3
Front Squat
70/3 120/3 160 5/3
70/2 100 2/1 120 2/1 140/1 145/1 150 3/1
Snatch from blocks
70 2/4 100 2/4 120 2/4 125 2/4
Clean pull from blocks
120/3 180/3 185 3/3
Front Squat
70/3 120/3 160 5/3