Snatch
70 2/5 100 2/5 120 3/5
Clean
70/3 120 2/3 140/3 150/3 155 3/3
Snatch Pull
120/3 150 3/3
Front Squat
70/3 120/3 150/3 170/3
Back Extensions
50 kg 4 x 6
70 2/5 100 2/5 120 3/5
Clean
70/3 120 2/3 140/3 150/3 155 3/3
Snatch Pull
120/3 150 3/3
Front Squat
70/3 120/3 150/3 170/3
Back Extensions
50 kg 4 x 6